What is a good early morning pilates exercise? - advanced pilates
I'm13 and I have to at school at 4.30 clock. This year I wanted a habit, every day I get up and make do Pilates. I did not make him lose weight, but more than just exercise and relaxation. Is this something good? And what would be a good year? I have a tape drive is a little difficult for the morning. I want the video and press me? Thanks in advance!
Wednesday, January 6, 2010
Advanced Pilates What Is A Good Early Morning Pilates Exercise?
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The goal of the morning is to awaken the body and then start gently. It's a good idea, and you'll be happier. In this sense, here is a simple routine.
1. The movements of the swimming pool (heated in the lower back), standing with knees bent and feet on the floor and gently rock your hips forward and back, stretching the spine after impressing in the ground. Try not to use the seat to the editor, need less oblique.
2. Dips toe form of support for the protection and legs is the position of the low chair with one leg on the floor with his knee from the only way you can on the ground floor of the back and keep the abdominals pulled in flexion (where the finger at the lower abdominal muscles when they shove their fingers go too far.)
3. Cracking the position of chair legs, float head and shoulders, looking at the navel, and make little cracks in the ABS traction while moving the neck, so that the breast bone down to the waist.
4. Hundreds (may change with cracks)
5. Roll like a ball
6. This series of five
7. Preparation Swan Swan (to ensure that theextended in order to keep the mind as much as possible, the ABS will also lean on each side before lifting, you will ensure that the part of the Cross)
8. The side leg series
9. Mermaid
10. Roll up to push up position and then up. Do 3 to 5 times viewed.
In particular, move all the joints of the body and AB to get a job like, I do not know how long so I had limited exercise routine. Stott makes good videos, if you need good advice.
Good luck! If you have any questions, please contact us.
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